7 Late-Night Snacks to Support Your Metabolism, According to Experts - AOL.com

Last Updated: 03.07.2025 03:01

7 Late-Night Snacks to Support Your Metabolism, According to Experts - AOL.com

Key Points

<ul><li>Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost.

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2 Years of Exercise Reversed 20 Years of Aging in the Heart: Longest-Ever Randomized Trial on Exercise - Good News Network

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Reviewed by Dietitian Kelly Plowe, M.S., RD